Here to walk with you, no matter the path.
Welcome to the rest of your life. To the next steps in the healing of your heart, the ending of the patterns that have kept you stuck. The next deep, brave breath, and the exhale you have been waiting for.
Intention
I believe that people, when supported holistically, are completely capable of making the decisions and changes necessary for themselves. My mission is to create safety for people to regain their emotional freedom so they are no longer held hostage by resentment and anger; to become centred in their worthiness and become free from habitual relationship patterns. My mission as a mediator is to bring people together, focused on their shared interests and creating the best possible way forward. From a place of clear understanding; we enter into the building of the foundation on which the new sense of the future relationships will emerge.
My offering is clear: to provide high-quality mediation and coaching, with the intention of the highest good for all involved. This is not “jargon” these words come from my heart. These words are not meant to bait you or fool you. It is my sincere dream that we change the narrative of relationships in our society and that all who are looking for guidance on this path, can find it.
"Relationships that do not end peacefully, do not end at all."
-Katherine Woodward Thomas
What is mediation?
Mediation is in simple terms:
‘A process in which two or more parties meet with a neutral party to work through and find resolution to their issues.’
Divorce (or family mediation as it is sometimes called), is when you and your partner meet with an independent neutral third party mediator, and resolve the end of your romantic relationship amicably, considering everyones interests equally. Mediation covers issues such as division of property, parenting plans, child support, spousal support and more.
Why Mediation? Mediation saves time, saves money and often times saves the dignity and mutual respect of the relationship, even as it is ending. You get to be in control of your divorce. Unlike court cases that can go on and on causing bitterness and resentment; mediation aims to bring timely and collaborative results. Separation agreements and divorce applications can be done outside a court setting with minimal external influence.
Mediation is becoming a commonly recognized alternative to the pain and expense of litigation. While it is not right for everyone, mediation can be a path to better communication, quicker and more amicable decisions and a brighter future for everyone involved.
What is Conscious Un-Coupling?
“Conscious uncoupling is really about the art of consciously completing things that matter to us in a way that lets us move on," - Katherine Woodward Thomas.
The goal of the process is to properly heal, in order to fully end one chapter before beginning the next. It is relationship endings reimagined in a way that does not side step grief, but can help you to work with your pain, to focus on hope, self-awareness and connection to that part of you that has been repeating the same patterns over and over. Conscious Uncoupling is a personal program that walks you through healing via empowerment. It is the stepping stone to your new relationship together as co-parents or friends, or the closure that you deserve before you move on.
Conscious Uncoupling can give you the space to take back your power and move into the next phase of your life as the best version of yourself yet! It urges you to look at the unconscious patterns you have been repeating so that you can lay them to rest.
The ending of any relationship can be a traumatic and destabilizing experience. This program does not only pertain to intimate or marital relationships, but also, familial, friendships and the ending of careers. All styles of relationship are important and run deep in our experience as we all share the basic human need of connection and belonging. Click below for more information and to see how it could work for you.
Relationship Coaching
Relationship coaching helps both couples and individuals learn the tools to make relationships thrive. While differences and disagreements are a normal part of a relationship, coaching helps you see that you can still be successful partners, if that is what you both choose, as long as you have good communication and conflict resolution skills. Relationship coaching offers tactile practices that help overcome challenging dynamics in a relationship. Coaching can also help to intensify intimacy and attachment, and provide tools for relationship repair during challenging times.
“The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge in time.”
-Jean Houston